walk more for health!


My feet is so tired after working at the fair for just two days. You can sometimes feel like a long day standing next to the exhibits and speaking to the public.

So, we tried to entertain ourselves in different ways, like having little "competition" on how many steps we walk here and there every day. I couldn't believe that we walk so little every day and we do not walk a lot more even outside the office. It is believed that we have to walk 10,000 steps per day but many walk less than the "healthy level".

While we're studying the flat foot model, a helper volunteered to take off her shoes and show other helpers her "flat foot". Interesting to learn something LIVE.

Last but not the least, our executives delivered us yummy donuts to boast our energy. I bought chocolate and snacks that we need to enjoy our time a lot more.

:)

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