Thoughts beyond my life & my travel - Bel

A therapist told me to take care of my feelings, not necessarily just seeking a solution as your mind also has needs. I started to "digest" what it means - Listen to what your body trying to tell you, instead of overthinking to do something to save brain power.  Yes, just "follow the gut feelings", just "do it, don't think" especially when going to bed. You write the address on an envelope, you need not to think, it's just your routine memory in your brain that helps you to do the task. You have breakfast, you need not to think as you just take that to your mouth and your body automatically digests the food. You go to bed, it's supposed to be programmed to be sleeping. Then you think too much that messes up the original programme, develop interference and worries.  Let the mind wander, stay still, close your eyes, imagine you're sleeping and sleeping deep, slow down the breathing like what you have as in sleeping. Don't think, then a vi...

A magical night happened when I tried to figure out why I don't feel sleepiness. I realised that "God" might have given me hints here and there when I was meeting everyday people.  The masseuse said, "I have been feeling tired, so I went for hours of massage every day, but I still felt some discomfort. Then I went out running for a few days, I felt so relieved." Another massage therapist told me another story that can explain work politics, "We like to please our guests by having a chat with them, especially women. Some women actually prefer male therapists as they may be more skillful. I know a masseuse who can speak English and is a good one, but we don't want her to be our freelancer as other colleagues don't want her. She's too nosy." So you might not get the best therapist in town but a more friendly one." The pixar Lightyear is a bit disappointing. The storyline seems to assemble that of Top Gun but it's still worth watching ...